Push yourself to the limit as you battle for
FALL BRAWL'S fittest on the floor title!
EffectUs Athletics
601 Central Ave W
St. Michael, MN 55376
SATURDAY
September, 23rd 2023
$200 until 8/11
$225 8/12-8/25
$250 8/25-9/8
HEAT 1 | 8:00 AM
Awards Ceremony
BK Tap Haus at~3:30PM
*more details to come
TEAM OF 2 FITNESS COMPETITION
DIVISIONS & STANDARDS
RX
Co-Ed Team's of 2
Barbell – Working weights
Clean and Jerk: 155/105
Snatch: 135/85
Thruster: 135/85
Deadlift: 225/155
Gymnastics
TTB
24" Box Jumps
Double Unders
Intermediate
Same Sex Team's of 2
Barbell – Working weights
Clean and Jerk: 135/85
Snatch: 115/75
Thruster: 115/75
Deadlift: 185/125
Gymnastics
TTB
24"/20" Box Jumps
Double Unders
Scaled
Same Sex Team's of 2
Barbell – Working weights
Clean and Jerk: 95/65
Snatch: 95/55
Thruster: 95/55
Deadlift: 135/95
Gymnastics
Ab Mat Sit Ups
20"/18" Step Ups
Single Unders
SPONSORS
2022 WORKOUTS
ONCE EVENTS ARE RELEASED THEY WILL BE UPDATED HERE
Fall Brawl Countdown!
