Push yourself to the limit as you battle for

FALL BRAWL'S fittest on the floor title!

SATURDAY

October, 8TH 2022

$225/Team Early Bird

$255 after Sept. 9th

EffectUs Athletics

601 Central Ave W

St. Michael, MN 55376

HEAT 1 | 8:30AM

Awards Ceremony

BK Tap Haus at ~3:30PM

*more details to come

TEAM OF 3 FITNESS COMPETITION

DIVISIONS & STANDARDS

RX

2 male + 1 female


Barbell – Working weights

Clean and Jerk: 155/105

Snatch: 135/85

Thruster: 135/85

Deadlift: 225/155


Gymnastics

TTB

24"/20" Box Jumps

Double Unders (2 of 3)

Intermediate

Same Sex Team of 3


Barbell – Working weights

Clean and Jerk: 135/85

Snatch: 115/75

Thruster: 115/75

Deadlift: 185/125


Gymnastics

TTB (2 of 3 athletes)

24"/20" Box Jumps

Double Unders (1 of 3 athletes)

Scaled

Same Sex Team of 3


Barbell – Working weights

Clean and Jerk: 95/65

Snatch: 95/55

Thruster: 95/55

Deadlift: 135/95


Gymnastics

Toes to 90

24"/20" Step Ups

Single Unders

SPONSORS




2022 WORKOUTS

ONCE EVENTS ARE RELEASED THEY WILL BE UPDATED HERE

EVENT #1

"Grip It and Rip It"

Barbell Thrusters

(5-4-3-2-1)

RX Men - 95/115/135/155/185

RX Women -

75/85/95/105/125

Int. Men -

85/105/125/145/155

Int. Women -

65/75/85/95/105

Scaled Men -

75/85/95/105/115

Scaled Women -

45/55/65/75/85



EVENT #2

"Pop, Lock, & Drop It"

Barbell Complex

1 Deadlift

1 Hang Squat Snatch

2 Overhead Squat




EVENT #3

"Turn and Burn"

AMRAP 15

3 Power Cleans

6 TTB

20 Double Unders

Max Cal Assault Bike

RX Men - 135

RX Women - 85

Int. Men - 115

Int. Women - 75

Scaled Men - 95

Scaled Women - 65




EVENT #4

"Up, Down, and All Around

AMRAP 6 Minutes

Max Cals on Rower

Max Synchro Burpees over Bar

EVENT #5

"Tortured by Torque"

Fall Brawl Countdown!

601 Central Ave W, St Michael, MN 55376, USA